Mental Health First Aid Courses In Lancashire

In the fast-paced landscape of the modern workplace, fostering employee wellbeing has become a cornerstone of successful and sustainable...

The Art of Effective Time Management: Boosting Productivity and Reducing Stress In today's fast-paced world, the ability to manage our...

In today's fast-paced world, finding moments of tranquility and connection with nature can be a challenge. We often become so engrossed...

Workplace mentoring is a structured relationship in which an experienced and knowledgeable individual (the mentor) provides guidance,...

While it's important to note that not all centenarians share the same regrets, here are ten common regrets that some individuals at the...

Setting goals is an important part of achieving success in both your personal and professional life. Without clear and specific goals, it...

Effective mental health interventions can help individuals cope with and overcome a wide range of mental health conditions. Here are some...

Mindfulness training can help you reduce stress, improve focus, and enhance well-being at work and in life. But how do you find the best...

Stress is part of being human, and it can help motivate you to get things done. Even high stress from serious illness, job loss, a death...

We are proud supporters of the Armed Forces Community! Having staff members that have previously served in the Armed Forces, namely The...

A new law requiring businesses to offer mental health first aid training has been presented to parliament. Tory MP Dean Russell told the...

Experts agree that “staying young” begins in the mind. Stressing about life’s many highs and lows can cause more than a few grey hairs;...

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave....

Sex is an important factor in your life Sex and sexuality are a part of life. Aside from reproduction, sex can be about intimacy and...

Creating a healthy work environment is currently a #1 concern for many HR managers and recruiters. As many companies are reopening their...

Mental Health First Aid has become one of the go to accredited courses for mental health support for most organisations across the U.K....

Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy...

One of the most common defence mechanisms we use to deal with trauma is Intellectualization. Many of us use this technique without even...

Most healthy adults take between 12 and 20 breaths per minute. But we should actually all take a much lower number of breaths - around...

Bathing oneself in heat for the purposes of purification, cleansing, and healing is an ancient practice, dating back thousands of years...